Spring time is always good for crisp mornings, birds chirping, garage sales, and dusting off those healthy habits to get ready for summer! Below is our Spring Cleaning Challenge to get you and your life cleaned up with a fresh start on your body and life!
Do a Cleanse: Your body needs to cleanse out on the inside just as much as it does on the outside. There are many cleanses out there, so make sure you do your research on which one best suits you. I like to eat food and not just lemon juice with some spices for my cleanse so I always do Advocare’s 10 day cleanse. If you would like to know more about it click here
Workout!: Get to a workout class AT LEAST 3 times a week for the next 2 weeks. I promise you will feel ten times better!
Water: You can’t do any cleaning without water. Water flushes out your system and keeps everything moving, including your metabolism, so drink it.
Clutter: If you haven’t used it or wore it in over a year, get rid of it. Take it to a good will or have a garage sale, just get rid of it, you don’t need it. Remember: Less is more.
Clean: Take a day, just one, and clean your entire home. Dust, vacuum, wipe, pick up, and organize. There is something fulfilling about doing some labor for yourself and your home. When you are done, take a shower, get some nice comfy clothes on, and dwell in your new, clean, fresh home.
YOUR MIND and SOUL
Read: Get the junk out of your head by putting better things in it. Read motivational books from authors like Robin Sharma and John Maxwell. They will get you thinking and believing in your dreams again.
Meditiate/Prayer: Spend some time alone with yourself. Meditate on your life and where you are today. Ask yourself those hard questions that come up. Don’t be afraid of them or their answers. They are a part of you that needs to be addressed by only you. Know yourself and how you feel about the things going on in your life. Make sure you are in control of you and no one else, especially the world, it will lead down a path you do not wish to go. Clean out the garbage in your mind and heart, start FRESH.